This challenge was designed for anyone looking to:
Ditch toxic chemicals and skincare additives once and for all
Smooth their skin and battle the signs of aging naturally
Detox their skincare routine to lower their toxic load
Improve lymphatic drainage
Detox toxing and cellular waste through regular lymphatic massage
If you're ready to take daily detox to the next level, you're in the right place. And unlike other programs that might just highlight a clean skincare routine, we're tackling detox from two angles:
Removing toxic chemicals, fragrances, and filler ingredients that harm your skin's delicate microbiome and contribute to your toxic load.
Using simple daily massage techniques to help remove toxins and cellular waste from your system, all while smoothing and nourishing your skin.
After just 21-days, you might
see anti-aging benefits like:
After just 21-days, you might see anti-aging benefits like:
REDUCTION OF FINE
LINES IN THE FACE,
NECK, AND DECOLLETE
LESSEN THE LOOK OF DARK CIRCLES
AND AGE SPOTS
EVEN SKIN TONE
AND WATER RETENTION
Plus, you'll get the benefits of daily lymphatic drainage, which include:
Remove cellular waste and toxins from the body
Increase the flow of water, oxygen, and nutrients to your cells
Increase circulation and product absorption
Battle inflammation and breakouts without nutrient-stripping chemicals
We're going to cover how to get the most out of this challenge, but first... Why lymphatic detox and why is it the foundation of this skincare challenge?
What Lymphatic Detox?
Your lymphatic system is a network of capillaries, vessels, nodes, and organs that work together to move a colorless fluid called lymph throughout your body.
Lymph fluid contains infection-fighting white blood cells, which help fight illness while removing toxins and waste.
Think of your lymphatic system as a detoxification superhighway that moves throughout your body, collecting waste and toxins to excrete them for good.
The thing is, your lymphatic system is easily THE most overlooked system of the body, especially when it comes to its role in chronic disease.
Most people (even doctors) trust that it's working until something goes terribly wrong.
But the signs of lymphatic congestion often show up in ways you might now expect...
Lymphatic congestions means toxins like heavy metals, pesticides, and cellular waste stay in the body and contribute to issues like:
How to Get the Most Out of this Challenge
From day one, you have full access to all of the course materials, including tutorials and in-depth educational PDFs. You can go at your own pace, or pop into the challenge every week to see what's on the agenda.
Some tips to get the most out of your challenge:
1. Download the challenge calendar here. Keep a copy in your
bathroom or on your fridge for daily reminders
2. Set reminders on your phone for your daily
lymphatic massage and optimal water intake.
3. Prep your skincare routine by detoxing your products.
Here's a full PDF of common ingredients to avoid.
4. If you don't have time to do your facial massage in the morning,
you can do an evening routine. The most important part is that
you do the challenge daily!
5. Go at your own pace. While we're providing resources on how
to detox your home and diet, it's not necessary to do it all at once.
6. Keep your Detox Facial Scrub in the shower for easy use. The Detox
Scrub is gentle enough to use daily, but some people prefer to use it
3-4 times per week.
That's it! You're ready to completely transform your skin. It's time to move on to Week 1, where you'll get everything you need to support your journey. Have fun!
Why 21 Days?
For decades, self-help enthusiasts have held onto the idea that it takes 21 days to form a new habit. It turns out that this number isn't exactly rooted in research. However, more recent behavioral science has found that it takes people anywhere from 18 to 254 days to automate a new behavior, or incorporate a new habit to the point where you don't have to think about it anymore.
So, while the 21-day model isn't as rooted in science as once thought, we're using it because it's not quite as overwhelming as 36 weeks. Plus there's evidence that you could adopt your new routine in as little as 18 days!
Plus, it'll take 1-3 weeks for your body to begin to respond to the daily lymphatic massage, moving your lymph for deep detoxification of harmful chemicals and cellular waste.
Week 1: Detox Your Skincare Routine
Welcome to Week 1 of your 21-Day Skin Detox!
Before we get started, take a moment to snap a "before" picture, so you can track your transformation over the next 21 days. Get one from the front, and one from each side. Like this:
This week, you'll dive right in with a morning and evening lymphatic detox massage tutuorial, so you can start seeing (and feeling) the results of the challenge immediately.
But first, it's time to detox your products. If you're in this challenge, it's likely you already have a few all-natural, non-toxic Lumvi products. But just in case you're still using store-bought cleansers, serums, and moisturizers, here's a comprehensive list of ingredients to avoid:
Now, the reason we're all here is a full skin detox, starting with why it's critical to move your lymphatic fluid if you want smoother, brighter skin. In this short video, Dr. Christine Shaffner explains the importance of lymphatic health for anti-aging and overall health.
And now that you know all about lymphatic health, it's time to learn exactly how to use your Lumvi products, plus get step-by-step facial massage tutorials.
The Daily Routine
Week 2: Whole-Body Detox and the Magic of Hydration
Welcome to Week 2 of your 21-Day Skin Detox Challenge! This week, you'll continue your daily lymphatic massage with all of your non-toxic products.
The key to seeing lasting results in your skin (and in your health) is consistency, so even when you miss a day, just jump right back in the next.
But your lymphatic system isn't just in your neck and face. In fact, it runs throughout your entire body as a complex highway of capillaries, vessels, and nodes.
It may seem counter-intuitive, but in order to see real changes, in your skin, it's best to perform whole-body lymphatic drainage. But don't worry - you don't have to do this every day. Even once or twice every week will completely change how you look and feel.
Some Benefits of Whole-Body
Lymphatic Detox include:
APPEARANCE OF DIMPLED
SKIN FROM CELLULITE
STORED IN FAT CELLS
LIFT AND TONE SKIN
AND MENTAL RELAXATION
Have a great week, and don't forget to share your skincare detox journey on Instagram!
How to Perform an Abdominal Lymphatic Drainage Massage
The Magic of Hydration
Now that you've detoxed your skincare routine and added lymphatic drainage massages to your routine, it's time to talk about hydration.
Staying properly hydrated is critical to skin health and lymphatic detox because it helps to move lymph fluid and remove toxins safely from the body.
Here's a full download on how to stay properly hydrated, including tips and tricks you've never heard before!
Week 3: Diet and Lifestyle
Welcome to Week 3 of your 21-Day Skin Detox Challenge! You're so close to the finish line. And, as you know, it takes consistency to form any new habit, so you're well on your way to ingraining a detox routine for life!
This week, we're focusing on diet, lifestyle, and toxins in your home.
Diet and lifestyle are two major components to any anti-aging protocol. After all, we are what we eat, drink, and what our skin absorbs.
To get started, download this diet and lifestyle PDF, which includes:
✔ Foods to avoid
✔ Plus, a sample daily meal plan
Congratulations, you made it! You detoxed your skincare routine, learned more about lymphatic health, and cleaned up toxins from your diet and your life.
Now, it's just a matter of keeping up your new healthy habits.
Your only homework moving forward is to take care of yourself. Daily self-care through the act of lymphatic massage is a beautiful way to tell yourself "I matter."
As a thank you for completing the program, we're excited to offer you a one-time coupon code for 15% off your entire purchase - so you can keep your bathroom stocked with high-potency, non-toxic skincare.
Use code DETOX15 at checkout on your next Lumvi purchase!
And don't forget to snap your "after photos" and share them with us at email@example.com or tag us (@lumviskin) or use the hashtag #lumvidetox on Instagram!